We're sitting still at a desk long hours for our business. This also is creating serious health problems for the future. A desk job no matter how easy it seems, it's actually just as much of a risk. Neck stiffness (even the hernia), visual disturbances, loss of muscle power, and regional pain boredom can create. For this reason, when I think about it and I applied a small amount of exercise that I can recommend to you, a tiny bit will reduce the difficulties that will arise in the future, but also spiritually relax.
1 - If you have time, 1-2 hours exercise per day. Hiking, biking, tennis, basketball or soccer. Which one sounds more fun to you, feel free to spend your time. When I went back to my job after a long bike ride or hike, and for sure more willing I am being careful.
2 - Walk places, use public transport or private vehicle do not use. The usual exit from the atmosphere of the work environment. Both physically and psychologically soothe yourself.
3 - Drink plenty of fluids.
4 - Listen to the music while working according to your own style. And reduces your stress and makes your work enjoyable.
5 - Position is always Sitting upright and your arms 90 degrees to the table.
6 - Short time, the table from the beginning of sleep, eat, outside of my special needs and if you say I can't get up, do movements that I share below the image. Some action to make sure health is our greatest need.
1 - Combine in a nervous way your hands at eye level. Your shoulders then bend forward.
2 - Remove your shoulders upward for about three seconds. This repeat 10 times.
3 - Position your arms above the head so that it will be ninety degrees. The idle hand, with the elbow bend towards the back of the head.
4 - Remove your shoulders upward for about three seconds. This repeat 10 times.
5 - Release your arms. Your shoulders move up and down.
6 - Hands behind your back. Gerginlestirip soothe your head in the opposite direction.
7-8 - Hands and move it into position as shown in the figures move back and forth.
9 - On your side with one arm gerginlestirin your body. Apply the same when a party is over for the other side.
10 - Shown for the movement of your waist and chair back.
11 - Two hands at the waist with your hands push yourself forward, right out of your chest upgrade.
12 - Wave your arms in a standing position.
Remember, walk at every opportunity. A 45 minute walk, it will be good for your body and soul.
1 - If you have time, 1-2 hours exercise per day. Hiking, biking, tennis, basketball or soccer. Which one sounds more fun to you, feel free to spend your time. When I went back to my job after a long bike ride or hike, and for sure more willing I am being careful.
2 - Walk places, use public transport or private vehicle do not use. The usual exit from the atmosphere of the work environment. Both physically and psychologically soothe yourself.
3 - Drink plenty of fluids.
4 - Listen to the music while working according to your own style. And reduces your stress and makes your work enjoyable.
5 - Position is always Sitting upright and your arms 90 degrees to the table.
6 - Short time, the table from the beginning of sleep, eat, outside of my special needs and if you say I can't get up, do movements that I share below the image. Some action to make sure health is our greatest need.
2 - Remove your shoulders upward for about three seconds. This repeat 10 times.
3 - Position your arms above the head so that it will be ninety degrees. The idle hand, with the elbow bend towards the back of the head.
4 - Remove your shoulders upward for about three seconds. This repeat 10 times.
5 - Release your arms. Your shoulders move up and down.
6 - Hands behind your back. Gerginlestirip soothe your head in the opposite direction.
7-8 - Hands and move it into position as shown in the figures move back and forth.
9 - On your side with one arm gerginlestirin your body. Apply the same when a party is over for the other side.
10 - Shown for the movement of your waist and chair back.
11 - Two hands at the waist with your hands push yourself forward, right out of your chest upgrade.
12 - Wave your arms in a standing position.
Remember, walk at every opportunity. A 45 minute walk, it will be good for your body and soul.
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